Who says to restore the body after the birth was difficult? Some easy ways to make you reap the praise from your husband instantly.
Follow these easy guidelines :
Take a walk in the park
while taking care baby, you take advantage of the moment walk in the park to burn calories. Do at least 3-4 times a week for quick results. Or if you have time to swim, of course, the process of weight loss can happen faster.
Say no to instant food
It is important for Moms to get enough nutrition during lactation. For that reason, avoid instant foods such as bread, frozen foods, canned foods, and sodas.
Support from the people closest
It is important to discuss plans weight loss programs to spouses and people closest. That way, you’ll be more motivated to achieve the ideal body weight.
Do not be disappointed if you can not exercise outdoors when the baby still needs attention. Because, exercise can be done through the household chores, like washing clothes, sweeping, cleaning the house, or anything that makes you keep moving.