Low Impact Exercises for the Knees

Injuries, weight problems or chronic conditions can reduce the kind of movements a person can perform. Low impact exercises for the knees are motions that help to strengthen and stretch your muscles and joints without causing stress to your knee joints. Many fitness centers offer alternatives such as water aerobics classes for those who want to avoid high-impact exercises.

Alternatively, there are simple low impact exercises for the knees that you can perform at home or in a swimming pool to improve joints. These movements may be helpful to those suffering from arthritis, pain or other health issues. Performing the exercises on a regular basis will give you the best results. You should speak to your medical care provider before commencing any exercise regimen.

Knee Bends

There are many low impact exercises for the knees that you can try. For example, knee bends both strengthen and develop the muscles in your knees and can be performed either on land or in water. Sit on a bench and plant your feet on the floor or the bottom of the pool.

If you are sitting in water, it should be of roughly shoulder depth. Contract your thigh muscle and lift one foot up as you straighten the knee and hold this position for a few seconds. Then move your leg back to the original position and relax your leg for a few seconds. Repeat the exercise ten times then switch legs.

Knee Lifts

Knee lifts are another kind of low impact exercises for the knees that you could try. To perform them, stand with your back against a table or get into water that comes up to your chest and stand with your back against the side of the pool. Slowly bend your right knee.

When your thigh is parallel to the surface of the water, put your hands under your knee to support it and then straighten your knee. Hold the position for ten seconds. While still holding your thigh parallel, carefully lower your knee again. Relax the leg for a few seconds. Aim to repeat this exercise five times and then perform it with your other leg.

Low impact exercises for the knees can be used as part of these programs to strengthen the knee joints and improve lower body fitness. Having strong, flexible muscles is important for maintaining healthy knees and preventing further injury, as well as contributing to your overall health and wellbeing.