Possible Troubles With Low Carbohydrate Diets

blood cholesterol levels

Standard low carbohydrate diets such as the Atkins diet have been touted as rapid indicates for weight loss. These diets have been criticized on many grounds. Firstly a strictly low carbohydrate food pattern limits the intake of particular food groups which can be critical sources of nutrients such as the B-vitamins, calcium and potassium.

Adopting such an diet plan may possibly lead to a decreased fiber and fruit intake in the extended term. The low fiber content material of these diets may well lead to numerous intestinal Complications. Fiber has been implicated in improved intestinal wellness and a reduction in particular cancers such as bowel cancer. These diets are also reasonably low in fruit. Despite the fact that the well being rewards of fruits are not completely understood, their wealthy nutrient and anti-oxidant content material really should not be underestimated.

Diets such as Atkins tend to be high in saturated fat. This sort of fat is related with an enhance in blood cholesterol levels which is related with an elevated threat of heart illness. Even though brief-term studies have shown no adverse effects on blood cholesterol in groups following the Atkins regime, there are some people whose blood cholesterol has elevated drastically.

The high protein content material of these diets could in reality be detrimental to extended-term well being. 1 significant concern is that these diets tend to promote elevated calcium excretion from the physique and therefore a negative calcium balance. This is especially unsafe for those who are not eating sufficient amounts of calcium. Due to the fact Atkins does not advise milk and some other dairy merchandise, the calcium intake amongst some people might be pretty a lot compromised. In addition, the high amounts of processed meats on these diets increases sodium intake which is also recognized to enhance calcium excretion and therefore potentially have a negative effect on bone well being.

Thus a modification of the Atkins-sort regime would be suggested to make sure safe extended-term weight loss. This would consist of the addition of some low glycaemic, high fiber carbohydrates e.g. legumes, the replacement of saturated fat with the much more healthful mono- and poly-unsaturated fats, the addition of wealthy sources of calcium, and a wider range of acceptable fruits and vegetables.