Hunger is a natural alarm that our bodies need food. The body needs food as fuel for activity. Eating is a routine that you should not miss whatever the conditions, either when dieting, busy with work and activities.
Eating makes the body provided for nutrition. Nutrients help the body to grow and maintain overall health.
When eating, you can get a variety of important nutrients such as vitamins, minerals and other nutrients that may protect the body against disease. The question is, have you ever experienced hungry shortly after you eat? If been, you need not worry because this is reasonable. These five things that can make you hungry after a meal, as reported by the fitness world.
Not Eating Vegetables
Try to stay put vegetables in every menu of dishes. Vegetables contain lots of folate is good to overcome fatigue, depression, and overweight. Green vegetables are also high in vitamin K, which is responsible for the management of insulin to help prevent hunger after a meal.
When the lack of body fluids will send hunger signals, as well as when the body needs food. If you feel hungry when just eating try drinking lots of water. It could be that it was not hungry but dehydrated.
Too Much Drinking Soda
Soft drinks, iced tea, and all the drinks that taste sweet are the source of high fructose. A study from the University of California declared fructose can trick the brain to eat more. In fact, when you are full. Fructose inhibits the body’s ability to use leptin, a hormone that tells that your stomach is full.
Not uncommon when you have finished eating, you see certain foods appetizing. This is what stimulates your brain to bring back a sense of hunger, when in fact your stomach is full.
Canned Foods Eating Too Much
Most canned foods contain many chemicals, like bisphenol-A, or BPA. These chemicals can cause leptin become abnormal, leading to hunger comes constantly, which in turn makes you gain weight.
For those of you who are dieting, it is recommended to eat more often, but in smaller portions. However, if you keep the your hunger by eating too much, so be prepared to increase the size of clothes. Therefore, keep your ideal weight with a healthy diet and get health benefits for your body.