If you have sustained an injury or just cannot handle the impact from high intensity workouts, you may be on the hunt for low impact cardio workouts that can help keep you in shape. While these workouts may not help you lose tons of weight, participating in low impact workouts on a daily basis can help you stay healthy and active. The following are exercises that may be beneficial for you. In combination, these workouts can help you get the results that you are looking for.
- Walking. Walking is a great way to get your heart rate up and burn calories without risking injury to your knees, joints, or other areas of your body. Brisk walking is highly recommended. In fact, doctors recommend walking as one of the best ways to keep your heart healthy. Consider going for a brisk 30 minute walk 3 to 5 times a week.
- Elliptical machines. To get in a great work out with very minimal impact, consider investing in an elliptical machine. This machine was designed for people who cannot withstand high impact workouts but who still want all the benefits of participating in one. The circular motion of the machine gives both your legs and arms a workout without risking injury. This machine can help you get a great heart work out as well.
- Swimming. To get a good heart healthy workout with absolutely no impact, swimming is the best option. Swimming is highly recommended because not only does it get your heart rate up, it also works out countless muscles in your body.
If you are looking for ways to get a good cardio workout in with the impact, use the tips above. These exercises will help keep you healthy and in shape, without risking injury. Use the exercises in combination to get the most from these heart healthy workouts. If you do now own an elliptical machine or a swimming pool, consider joining your local gym.
Advantages of joining a gym include trainers who can lead you to low impact cardio workouts and keep you motivated while training. From elliptical machines to aquatic classes, there are many options for you to choose from in a gym. Discover how low impact cardio workouts can help you stay healthy and active. Will you take advantage of the exercises above in helping keep your heart healthy?