Walking to Lose Weight Programs

If you are new to exercise, it is likely that you will benefit from walking to lose weight programs. Walking, even if it’s only for a half an hour per day, can be instrumental in helping you to lose weight, prevent diseases, and boost your general health. Walking needs no special equipment and it’s a form of exercise you can do anywhere and at any time.

If you’re unfit or have a pre-existing health issue, the first step you should take with walking to lose weight programs is to obtain a complete physical exam from a general practitioner. Your doctor may prescribe special cardio tests to find out how your heart responds to exercise in order to offer you the best possible advice on starting your program.

A key factor in successful walking to lose weight programs is maintaining motivation, and if you do your workout with a partner, friend or as a member of a group, you are far more likely to stick with it than if you workout alone. You could request that a friend, family member or neighbor join you on some or all of your walks. Put it on your calendar as a regular meeting to ensure you stick with it. Over time it should become a habit.

When planning walking to lose weight programs you should aim to use a familiar route for walking and if possible one with a distance you have measured.  Alternatively, try walking in park areas, along designated paths or even in a mall if the weather outside is bad.

It is advised that you begin slowly when starting with walking to lose weight programs. Begin by walking for just ten minutes on one of your decided routes. Measure your heart-rate before you begin. Walk for ten minutes, then head back again, totalling twenty minutes. As soon as you’ve stopped, take your heart-rate again and make a note of it. Wait ten minutes and take the measurement again. As you get fitter through walking to lose weight, your heart rate before, during and after your walks should decrease.

You should walk for at least thirty minutes in the beginning of your walking to lose weight program and then progress to greater distances. It’s important to note that a heavier person burns more calories in order to walk one mile than an individual who weighs less. However, as you get fitter and lose weight, it will be necessary to walk further or to pick up the pace to burn an equal number of calories.