Water aerobic exercises consist of a series of movements, including running, jumps, motions of the arms and legs, and other exercises performed while in a swimming pool. Water aerobic exercises are constantly developed and now often use weights and floatation objects to add variety and interest.
This form of exercise has grown extremely popular in recent years, with many people now including it in a weight loss program or simply to keep fit. It offers numerous cardio benefits, plus strength resistance for toning your muscles, improving body strength and boosting weight-loss.
Water Aerobic Exercises Carry Many Health Benefits
It is a low impact exercise so it helps to support and enhance your muscles, bones and joints, as well as being notably safer because it reduces stress to the body. In addition to the boosts it gives your health, the exercises, though no less effective, are more comfortable to perform than other forms of cardiovascular exercises.
While immersed, the water has a therapeutic effect by massaging your body, helping to prevent strain and regulate body heat. For these reasons, it is excellent for elderly people, who may find ordinary exercise uncomfortable.
Most classes for water aerobic exercises comprise aerobic movements in shallow water, swimming laps around the edge of the pool, and movements in the style of dancing, all intended to elevate your heart-rate. In many classes music is played, which helps to motivate participants and make the class more enjoyable. The exercises attempted will depend on the level of proficiency.
Kick-boards might be utilised, with additional weights to increase resistance and make it a more challenging workout. In many classes, the teacher will remain on land at the pool-edge in order to monitor all participants and make sure the water aerobic exercises are performed safely and with good form to prevent injury.
A wide variety of movements are performed during water aerobic exercises. Many classes have participants walking or running while they’re immersed, as well as jumping, movements derived from sports such as karate, plus water squats, treading water, throwing and catching beach balls and other leg and arm exercises.
Even while benefiting from the low impact effects of water, participants can expect a rigorous workout, expending around 600 calories in just a 60-minute session. So if you want to lose weight without the discomfort of normal exercise, you should try getting started with water aerobic exercises.