Weight Bearing Exercises

As you age, the strength of your bones will become a factor in your health. The healthier your bones, the less risk you will have of sustaining injury because of weakness in them.  Building and maintaining strong bones will be crucial to maintaining a healthy body as you age. Taking part in weight bearing exercises on a regular basis can help keep your bones healthy.

What Exactly Is A Weight Bearing Exercise?

Although you may not be familiar with the name, you are probably very familiar with the exercises that make up what is known as “weight bearing exercises.”  These are exercises that use both your legs and feet against gravity to help the bones become stronger.  The following are a few examples of weight bearing exercises that can help your bones stay healthy.  The intensity of the exercises is left solely up to you.  Whether you choose low impact or the opposite, there is sure to be a weight bearing exercise that meets your needs and that can put on the road to success in health.

  • Jogging
  • Kick boxing
  • Aerobics
  • Walking
  • Organized sports such as baseball and basketball
  • Dancing

How Much and How Often?

As with anything, you want to find a balance when taking part in weight bearing exercises.  Many of these exercises can be high impact and take a lot of energy.  Starting out slowly will be the key to avoiding injury in the beginning.  This is especially true for exercises such as jogging, kickboxing, and organized sports such as basketball.  Once you become comfortable with the exercises and your body has adjusted to the intensity, you can do these exercises as many as 3 to 5 times a week to see the best results for your bone health.  How much and how often you choose to do the exercises is up to you.   The more you choose to do the exercises the healthier your bones will become.

Weight bearing exercises are a great way to fight the effects of aging that are destined to come.  Doing exercise specifically for bone health will keep you healthy and active in the future.  It will also help you fight aging factors known as osteoporosis.  Will you allow weight bearing exercise to help you build and maintain healthy bones?  The future of your bone health is in your hands.  Begin exercising towards healthy bones today!